I’m a hardcore sugar addict. My addiction waxes and wanes, depending on the level of self-control I’m able to muster. When my addiction is under control, I’ll indulge in a sweet treat once every week or so, or not at all. But I don’t believe in deprivation. I have sugar in my morning coffee, and I employ what I call the two-bite rule. This rule allows me to eat two average-size bites of anything sweet. So if there’s a birthday cake at work, I’ll have two bites of it. Two bites don’t seem to trigger sugar cravings and I always feel as if I’ve indulged just a little. When I can implement the two-bite rule, it works well, and I don’t feel deprived. When I jettison the two-bite rule, I’m always striving to return to it.